Wicked Lotus Yoga is taught by Kelly Armstrong. Her style can be described as an eclectic blend of Hatha, Power, and Flow Yoga suitable for all ages and experience levels. The ancient "art and science" of the yoga poses are taught in a vigorous style where breathe is matched with movement. Class is motivating, fast-paced, and physically demanding so you get a complete body workout. It is a great complement to any dance, sports or fitness regiment as it incorporates upper body strength, core strength and flexibility.
You can experience Kelly's teaching at several local gyms including LA Fitness (Sterling and Leesburg locations), Sport & Health in Brambleton and now at DivaFit in Ashburn. Kelly is available to teach classes in your location and also offers a variety of workshops for both students and instructors.
No experience required....just bring a yoga mat, towel, water bottle and your enthusiasm!
For more information, contact Kelly@WickedLotusYoga.com or call (571) 258-7108
You can experience Kelly's teaching at several local gyms including LA Fitness (Sterling and Leesburg locations), Sport & Health in Brambleton and now at DivaFit in Ashburn. Kelly is available to teach classes in your location and also offers a variety of workshops for both students and instructors.
No experience required....just bring a yoga mat, towel, water bottle and your enthusiasm!
For more information, contact Kelly@WickedLotusYoga.com or call (571) 258-7108